My Year of Living Mindfully
“A Self-Experiment Film”
We checked 8 streaming services in India on 05 Jun 2026 at 16:32 IST
About
Shannon Harvey was working in her dream job as a radio news journalist when, at the age of 24 she was diagnosed with a devastating auto-immune disease. Determined to find a solution, she began researching cutting-edge mind-body medicine. Is it really possible, she wonders, that a simple practice that can be done anywhere, any time, by anyone, can ease suffering and promote physical and mental healing? Synthesizing the work of leading scientists with the ways of mystics, she undertakes a year-long experiment, with herself as the subject. Will meditation revolutionize her health and well-being, or is it just another over-hyped self-help fad? This compelling account of her journey provides fascinating insights about how to be well and happy in the modern world.
Cast
Shannon Harvey
as Herself
Jon Kabat-Zinn
as Himself
Neil Bailey
as Himself
Amit Bernstein
as Himself
Judson Brewer
as Himself
Willoughby Britton
as Herself
Vidyamala Burch
as Herself
Nicholas Cherbuin
as Himself
Richard Davidson
as Himself
Gaelle Desbordes
as Herself
Dan Harris
as Himself
Matthieu Ricard
as Himself
Nicholas Van Dam
as Himself
Where does My Year of Living Mindfully rank today?
My Year of Living Mindfully is #10000 on the Bowood.TV Daily Streaming Charts today.
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Watch My Year of Living Mindfully Online Free in HD
Looking for a place to watch My Year of Living Mindfully online for free? You've landed on the right page. My Year of Living Mindfully is a well-rated English documentary movie from 2020 that you can stream right now on Bowood.TV in high quality, no signup required.
About My Year of Living Mindfully
“A Self-Experiment Film”
Shannon Harvey was working in her dream job as a radio news journalist when, at the age of 24 she was diagnosed with a devastating auto-immune disease. Determined to find a solution, she began researching cutting-edge mind-body medicine. Is it really possible, she wonders, that a simple practice that can be done anywhere, any time, by anyone, can ease suffering and promote physical and mental healing? Synthesizing the work of leading scientists with the ways of mystics, she undertakes a year-long experiment, with herself as the subject. Will meditation revolutionize her health and well-being, or is it just another over-hyped self-help fad? This compelling account of her journey provides fascinating insights about how to be well and happy in the modern world. Running 96 minutes.
My Year of Living Mindfully Cast and Characters
The cast features Shannon Harvey (as Herself), Jon Kabat-Zinn (as Himself), Neil Bailey (as Himself), Amit Bernstein (as Himself), and Judson Brewer (as Himself). Their performances are a major reason My Year of Living Mindfully has built such a passionate audience.
Where to Watch My Year of Living Mindfully Online
Bowood.TV lets you stream My Year of Living Mindfully online free, instantly, in HD. There's nothing to install — open the page, hit play, done. Works perfectly on Jio, Airtel, Vi networks across India and on slow mobile data thanks to our adaptive video pipeline.
▶ Watch My Year of Living Mindfully NowWhy People Are Watching My Year of Living Mindfully
There's a reason My Year of Living Mindfully keeps showing up on "must-watch" lists. What makes it work is a tone and style that's hard to find elsewhere. If you enjoy English storytelling that doesn't follow the same tired beats, this is the kind of film you'll end up recommending to friends.
Frequently Asked Questions about My Year of Living Mindfully
Where can I watch My Year of Living Mindfully online for free?
You can watch My Year of Living Mindfully online free on Bowood.TV. Just open the page and hit play — no signup, no subscription, full HD streaming on phone, tablet, or desktop.
How long is My Year of Living Mindfully?
My Year of Living Mindfully runs for 96 minutes (about 1.6 hours).
Is My Year of Living Mindfully good? What's the rating?
My Year of Living Mindfully holds a 7.5/10 rating based on 2 reviews — well above average.
Who is in the cast of My Year of Living Mindfully?
The main cast includes Shannon Harvey, Jon Kabat-Zinn, Neil Bailey, and Amit Bernstein, plus a strong supporting ensemble.
Is My Year of Living Mindfully available in English?
Yes — My Year of Living Mindfully was originally produced in English and that's the version you'll stream here on Bowood.TV.
When was My Year of Living Mindfully released?
My Year of Living Mindfully was released in 2020.
Do I need an account to watch My Year of Living Mindfully on Bowood.TV?
No. Bowood.TV is free and you can watch My Year of Living Mindfully without creating an account. Sign-up is optional — only useful if you want a personal Watchlist or to comment on episodes.
Similar Movies You Might Like
If you enjoyed My Year of Living Mindfully, check out The Bridge, Afraid of People, Dr. Joseph Marshall, Jr.: San Francisco Foundation Community Leadership Awards 2006, Blade Rollers, and Dosed 2: The Trip of a Lifetime.
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Frequently Asked Questions
Common questions about My Year of Living Mindfully
Where can I watch My Year of Living Mindfully for free?
You can watch My Year of Living Mindfully (2020) online for free on Bowood.TV. Just click "Watch Free" on this page to start streaming instantly — no account, subscription, or downloads required.
What is My Year of Living Mindfully about?
My Year of Living Mindfully is a Documentary English-language film. Shannon Harvey was working in her dream job as a radio news journalist when, at the age of 24 she was diagnosed with a devastating auto-immune disease. Determined to find a solution, she began researching cutting-edge mind-body medicine. Is it really possible, she wonders, that a simple practice that can be done anywhere, any time, by anyone, can ease suffering and promote physical and mental healing? Synthesizing the work of leading scientists with the ways of mystics, she undertakes a year-long experiment, with herself as the subject. Will meditation revolutionize her health and well-being, or is it just another over-hyped self-help fad? This compelling account of her journey provides fascinating insights about how to be well and happy in the modern world.
When was My Year of Living Mindfully released?
My Year of Living Mindfully was released on May 27, 2020. It has a runtime of 1h 36m.
Who stars in My Year of Living Mindfully?
My Year of Living Mindfully stars Shannon Harvey, Jon Kabat-Zinn, Neil Bailey and Amit Bernstein. The full cast list is available in the Cast section above.
Is My Year of Living Mindfully available in HD?
Yes, My Year of Living Mindfully is available to stream in high definition (HD) on Bowood.TV. Our players automatically deliver the best quality your connection supports — no extra setup needed.