
Nia Long
Known for Acting · 80 credits
- Born
- 1970-10-30 (age 55)
- Place of birth
- Brooklyn, New York City, New York, USA
- Also known as
- Nitara Carlynn Long · Nia Talita Long
Biography
Nia Long (born October 30, 1970) is an American actress and occasional music video director. She is best known for her roles in the television series The Fresh Prince of Bel-Air and Third Watch, and the films Soul Food, Love Jones, The Best Man, Big Momma's House, and Are We There Yet? Long was born in Brooklyn, New York, U.S. Her family is of Afro-Trinidadian descent. Her name, Nia, is one of the seven days of Kwanzaa, which means purpose in Swahili. Long's parents divorced when she was two years old, and she and her mother moved to Iowa City, Iowa. They subsequently moved to a South Los Angeles neighborhood when Long was seven. Long's father currently resides in Trenton, New Jersey. Long's half-sister is comedienne Sommore, one of the stars of The Queens of Comedy. She attended the Roman Catholic school St. Mary's Academy and studied ballet, tap, jazz, gymnastics, guitar, and acting. She graduated from WestchesterHigh School in 1989. Long's acting coach was Betty Bridges, better known as the mother of Diff'rent Strokes star Todd Bridges. Her earliest role was in the Disney television movie, The B.R.A.T Patrol alongside Sean Astin, Tim Thomerson and Brian Keith. Her first notable role on television was a three-year contract role as Kathryn "Kat" Speakes on the soap opera Guiding Light. Long portrayed Kat from 1991 to 1994, then f rom 1994 - 1995, she played Will Smith's girlfriend and fiancée Beulah "Lisa" Wilkes on The Fresh Prince of Bel Air. In 2003, she joined the cast of the drama Third Watch, where she played NYPD Officer Sasha Monroe, continuing until the series finale in 2005. In 2005 and 2006, Long appeared on Everwood, and appeared on Boston Legal during its 2006-2007 season. Long also starred in Big Shots from 2007-2008 alongside Michael Vartan and Dylan McDermott. She also made a guest appearance on the successful sitcom Living Single during its first season. Long appeared in supporting roles in a number of movies including, Boyz n the Hood, Friday, and Made in America. She played a leading role, or a member of the primary ensemble, in several films, including Soul Food, Love Jones, Boiler Room, Big Momma's House, Are We There Yet?, and The Best Man. Ice Cube has starred with her in four films, while (fellow Westchester High alum) Regina King has starred with her in two. Long was voted one of the 50 most beautiful people in the World in 2000 by People. She won a NAACP Image Award for Outstanding Actress in a Drama Series in 2004 for her performance on Third Watch. In addition to her film credits, she directed Yolanda Adams's music video for "This Too Shall Pass" and co-directed and appeared in Ashanti's music video, "Baby". She also appears in the video for Kanye West's, "Touch The Sky". Long and her former long-time boyfriend and fellow actor Massai Z. Dorsey have a son, Massai Zhivago Dorsey II, born on November 26, 2000.
Known For
TV Shows (34)

Watch What Happens Live with Andy Cohen
2009
as Self - Guest

The Daily Show
1996
as Self - Guest

The Kelly Clarkson Show
2019
as Self

NCIS: Los Angeles
2009
as Shay Mosley

ER
1994
as Christy Wilson

The Jennifer Hudson Show
2022
as Self - Guest

Boston Legal
2004
as Vanessa Walker

Third Watch
1999
as Sasha Monroe

Empire
2015
as Giuliana

Everwood
2002
as Cassie

Judging Amy
1999
as Andrea Solomon

Late Night with Conan O'Brien
1993
as Self - Guest

The Fresh Prince of Bel-Air
1990
as Claudia

The Cleveland Show
2009
as Roberta Tubbs (voice)

Moesha
1996
as Babysitter
The Tony Danza Show
2004
as Self

Celebrity Ghost Stories
2009
as Self

People's Choice Awards
1975
as Self - Presenter

The Wendy Williams Show
2008

House of Lies
2012
as Tamara

Living Single
1993
as Stacey

Steve
2017
as Self

Dear White People
2017
as Neika Hobbs

Number One on the Call Sheet
2025
as Self

The Wonderful World of Disney
1954
as Darla Perkins

106 & Park
2000

#blackAF
2020
as Lavette

Big Shots
2007
as Katie Graham

The Best Man: The Final Chapters
2022
as Jordan Armstrong

The Divide
2014
as Billie Page

Live Shot
1995
as Ramona Greer

Uncle Buck
2016
as Cindy Russell

America Beyond the Color Line
2004
as Self

Unsung Hollywood
Movies (46)

Michael
2026
as Katherine Jackson

Friday
1995
as Debbie

Missing
2023
as Grace

Boyz n the Hood
1991
as Brandi

Big Momma's House
2000
as Sherry Pierce

Big Momma's House 2
2006
as Sherri

Life in a Year
2020
as Catherine

Premonition
2007
as Annie

Stigmata
1999
as Donna Chadway

The Banker
2020
as Eunice Garrett

Alfie
2004
as Lonette

Are We There Yet?
2005
as Suzanne Kingston

Boiler Room
2000
as Abbie Halpert

47 Meters Down: Uncaged
2019
as Jennifer

You People
2023
as Fatima

Look Both Ways
2022
as Lucy Galloway

In Too Deep
1999
as Myra

Are We Done Yet?
2007
as Suzanne Persons

Keanu
2016
as Hannah

Made in America
1993
as Zora Mathews

Buried Alive
1989
as Fingers

Held Up
1999
as Rae

The Broken Hearts Club: A Romantic Comedy
2000
as Leslie

If These Walls Could Talk 2
2000
as Karen

Beaches
2017
as Hillary Whitney

Love Jones
1997
as Nina Mosley

Soul Food
1997
as Robin (Bird)

The Best Man
1999
as Jordan Armstrong

The Best Man Holiday
2013
as Jordan Armstrong

Fatal Affair
2020
as Ellie Warren

Lemon
2017
as Cleo

The Single Moms Club
2014
as May Miller

Butter
1998
as Carmen Jones

Baadasssss!
2004
as Sandra

Roxanne Roxanne
2017
as Ms. Peggy

Gospel Hill
2008
as Mrs. Palmer

Good Hair
2009
as Self

Mooz-lum
2011
as Safiyah

The Enduring Significance of 'Boyz n the Hood'
2011
as Self

Hav Plenty
1997
as Trudy

Friendly Fire: Making of an Urban Legend
2003
as Self

The B.R.A.T. Patrol
1986
as Darla Perkins

The Secret Laughter of Women
1999
as Nimi Da Silva

Sightings: Heartland Ghost
2002
as Lou

‘Friday’ Straight Up
2009
as Self
Don't Ever Wonder
About Nia Long
Nia Long (born October 30, 1970) is an American actress and occasional music video director. She is best known for her roles in the television series The Fresh Prince of Bel-Air and Third Watch, and the films Soul Food, Love Jones, The Best Man, Big Momma's House, and Are We There Yet? Long was born in Brooklyn, New York, U.S. Her family is of Afro-Trinidadian descent. Her name, Nia, is one of the seven days of Kwanzaa, which means purpose in Swahili. Long's parents divorced when she was two years old, and she and her mother moved to Iowa City… With 80 credits spanning from 1954 to 2026, Nia Long has appeared in 46 films and 34 TV shows.
Fans searching for Nia Long movies, Nia Long filmography, or the latest projects starring Nia Long can stream many of these titles on Bowood.TV, free and in HD, with no subscription required.
Most Popular Nia Long Movies
- Michael (2026) — as Katherine Jackson
- Friday (1995) — as Debbie
- Missing (2023) — as Grace
- Boyz n the Hood (1991) — as Brandi
- Big Momma's House (2000) — as Sherry Pierce
Where to Watch Nia Long Films
Most Nia Long movies and series are available to stream on Bowood.TV in full HD, completely free and without signup. Browse the complete filmography above to jump directly to any title. For more films and the latest web series featuring Nia Long, check our movies catalogue and browse page.