10 Rounds — Season 1, Episode 1: Week 1 - Boxing 1 - Power Jabs and Crosses
30 min • 6 seasons, 30 episodes
Episode synopsis
Work up a sweat with 10 hard-hitting rounds of jabs (1s), crosses (2s), agility drills, fast-paced footwork, and intense core conditioning. Your total-body transformation begins now.
About 10 Rounds
This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout.