Headspace Guide to Sleep — Season 1, Episode 1: How to Sleep Better
Documentary, Animation • 17 min • 1 season, 7 episodes • ★ 7.7/10
Episode synopsis
Getting too much sleep or too little? Shun caffeine or workouts? Explore the biggest myths about sleep, and then learn an easy wind-down technique.
About Headspace Guide to Sleep
Learn how to sleep better with Headspace. Each episode unpacks misconceptions, offers friendly tips and concludes with a guided wind-down