Mindful Escapes: Breathe, Release, Restore โ Season 1, Episode 1: Breathe
30 min โข 1 season, 4 episodes
Episode synopsis
What is the relationship between each breath and mindfulness, and why is breathing so important to becoming still and being in the moment?
About Mindful Escapes: Breathe, Release, Restore
A bold new genre of programming for our times where guided mindfulness and stunning natural history footage go hand in hand to produce a series of immersive, relaxing films.