21 Day Fix Extreme — Season 1, Episode 1: Plyo Fit Extreme
31 min • 1 season, 11 episodes
Episode synopsis
An explosive lower-body workout that uses jumping and resistance to torch calories and sculpt muscles.
About 21 Day Fix Extreme
Get seriously shredded in the shortest time possible with 21 Day Fix EXTREME, created by Autumn Calabrese. This breakthrough 21-day fitness and nutrition program combines simple portion control, clean eating, and extreme 30-minute workouts to deliver a body that is hard, lean, and defined.