My Yoga: Yoga for weight loss — Season 1, Episode 1: Strength & Stamina
41 min • 1 season, 3 episodes
Episode synopsis
This Yoga for Weight Loss: Strength and Stamina practice from Ashley Turner is designed to increase stability and encourage growth in your low center.
About My Yoga: Yoga for weight loss
Who says yoga can't help you maintain a healthy weight? In this series, Yoga for Weight Loss, Ashley takes you through practices to build strength, core power, and upper body strength to boot! Join her on this journey to a healthier and happier you!