Rodney Yee's Complete Yoga for Beginners — Season 1, Episode 2: Yoga for Flexibility
24 min • 1 season, 4 episodes
Episode synopsis
Stretch the body slowly and deeply with this relaxing practice that focuses on increasing your range of motion.
About Rodney Yee's Complete Yoga for Beginners
Internationally-acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefit. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind.