XTFMAX — Season 1, Episode 1: Cardio
27 min • 1 season, 12 episodes
Episode synopsis
Maximize fat burn and get your heart pounding in this endurance workout designed to amp your metabolism and melt away the fat.
About XTFMAX
Ready to burn major calories and sculpt lean muscles in less than an hour a day? The 90 day calendar plans your workouts to deliver maximum fat loss. As with all of Stephanie’s workouts, there are multiple modifications shown, so regardless of your fitness level, you can control the intensity of each workout as you get stronger.