LIIFT More โ Season 1, Episode 1: Week 1 Day 1: Chest & Biceps - LIFT
Reality โข 40 min โข 10 seasons, 51 episodes
Episode synopsis
Welcome to week one! Kick things off with three rounds of heavy lifting that target your chest and biceps. A calorie-incinerating burnout and focused core work will make sure you maximize your results.
About LIIFT More
Burn more fat and build more muscle with a simple but effective combination of classic weight training and fat-torching HIIT workouts. This is a total-body transformation program made for those who love to lift.