Jillian Michaels: 10 Minute Body Transformation 2nd Edition — Season 1, Episode 1: Introduction
1 min • 1 season, 8 episodes
Episode synopsis
Each workout is completely different so you stave off boredom and prevent plateaus. Mix and match based on your schedule and how much time YOU have to exercise. If you only have 10 minutes, choose one workout. If you have 20 minutes, do two. And so on. You can even mix and match them with the workouts from the first 10 Minute Body Transformation DVD! As always, Jillian offers modifications and progressions for every move in each workout.
About Jillian Michaels: 10 Minute Body Transformation 2nd Edition
By popular demand! The 2nd EDITION of 10 Minute Body Transformation. Jillian created 5 fun yet insanely effective 10-minute workouts in exciting NEW modalities.