3 Week Yoga Retreat — Season 1, Episode 1: Day 1: Core
Reality • 32 min • 3 seasons, 27 episodes
Episode synopsis
The foundation of your yoga practice starts in your core. Vytas begins your retreat with exercises that engage, activate, and build awareness of this very important muscle group.
About 3 Week Yoga Retreat
Created with beginners in mind, 3 Week Yoga Retreat will teach you simple, pure yoga for life-changing results. You'll build the skills you need to take any yoga class after these three weeks.