Pound 4 Pound
“Punching for survival”
We checked 8 streaming services in India on 04 Jun 2026 at 13:12 IST
About
A passionate boxing advocate and a washed-up champion train a team of amateur female boxers to compete in the Africa Unite Boxing Championship.
Cast
Enhle Mbali Mlotshwa
as Lindiwe
Mduduzi Mabaso
as Dingaan
Kealeboga Masango
as Noks
Kwanele Mthethwa
as Sma
Sne Mbatha
as Kgomosto
Nicole Bessick
as Crystal
Brandon Auret
as Frans
Gabisile Tshabalala
as Sindiswa
Zolisa Xaluva
as Jabulani
Don Mlangeni Nawa
as Jacob
Craig Nobela
as Lwandle
Charlie Bouguenon
as Dimitri
Keamogetswe Leburu
as Thandiwe
Elliot Makhubo
as Bra Steve
Didintle Khunou
as Portia Tladi
Craig Palm
as Leon
Lebo Pelesane
as Benjamin
Ayanda Nhlapo
as Busi
Unathi Mkhize
as Young Dingaan
Zinhle Zuma
as Young Lindiwe
Episodes
Season 1
Behind the Headlines
Lindiwe Mkhwanazi is fired by the federation after secretly entering the South African women's boxing team in a Nigerian tournament, but she uses the media to fight her way back.
A Risky Proposition
Lindiwe is blindsided when the federation withdraws financial support, Jacob offers to help Lindiwe in exchange for a sexual favor, and Dingaan faces an imminent eviction.
Sins of the Past
Lindiwe helps Dingaan buy back his grandmother's house, and Noks and ex-con Crystal join her growing team, but Frans sabotages their efforts by using Dingaan's dark past against him.
Forgiveness Prevails
The community erupts in outrage when they learn Dingaan will be coaching Team South Africa, Jabulani leads a protest for Dingaan's removal, and Noks speaks on the power of forgiveness.
Enemies Within
Noks faces backlash for forgiving Dingaan, Lwandle skips school, Frans undermines Lindiwe, and Leon exposes Crystal's past.
Cracks in the Team
Frans weakens the team when he poaches KG, Crystal faces her past, and Sma finds drugs in Lwandle's clothes.
Match-Fixed
When Lindiwe Mkhwanazi takes a team of women boxers to a major tournament, she must overcome sabotage from within her own organization; from underdogs to champions, they will prove that heart beats the odds.
Episode 8
Where does Pound 4 Pound rank today?
Pound 4 Pound is #10000 on the Bowood.TV Daily Streaming Charts today.
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Watch Pound 4 Pound Online Free — All Episodes in HD
Looking for a place to watch Pound 4 Pound online for free? You've landed on the right page. Pound 4 Pound is a talked-about English drama series from 2024 that you can stream right now on Bowood.TV in high quality, no signup required.
About Pound 4 Pound
“Punching for survival”
A passionate boxing advocate and a washed-up champion train a team of amateur female boxers to compete in the Africa Unite Boxing Championship. Across 1 season and 13 episodes, originally airing on BET Africa, with status "Returning Series".
Pound 4 Pound Cast and Characters
The cast features Enhle Mbali Mlotshwa (as Lindiwe), Mduduzi Mabaso (as Dingaan), Kealeboga Masango (as Noks), Kwanele Mthethwa (as Sma), and Sne Mbatha (as Kgomosto). Their performances are a major reason Pound 4 Pound has built such a passionate audience.
Where to Watch Pound 4 Pound Online
Bowood.TV lets you stream Pound 4 Pound online free, instantly, in HD. There's nothing to install — open the page, hit play, done. Works perfectly on Jio, Airtel, Vi networks across India and on slow mobile data thanks to our adaptive video pipeline.
▶ Watch Pound 4 Pound NowWhy People Are Watching Pound 4 Pound
Pound 4 Pound flies under the radar but it deserves your attention. What makes it work is emotional weight that hits where it counts. If you enjoy English storytelling that doesn't follow the same tired beats, this is the kind of show you'll end up recommending to friends.
Frequently Asked Questions about Pound 4 Pound
Where can I watch Pound 4 Pound online for free?
You can watch Pound 4 Pound online free on Bowood.TV. Just open the page and hit play — no signup, no subscription, full HD streaming on phone, tablet, or desktop.
How many episodes does Pound 4 Pound have?
Pound 4 Pound has 13 episodes across 1 season. All episodes are available to stream right here on Bowood.TV.
Is Pound 4 Pound good? What's the rating?
Pound 4 Pound holds a 0.0/10 rating based on 0 reviews — a niche pick worth checking out.
Who is in the cast of Pound 4 Pound?
The main cast includes Enhle Mbali Mlotshwa, Mduduzi Mabaso, Kealeboga Masango, and Kwanele Mthethwa, plus a strong supporting ensemble.
Is Pound 4 Pound available in English?
Yes — Pound 4 Pound was originally produced in English and that's the version you'll stream here on Bowood.TV.
When was Pound 4 Pound released?
Pound 4 Pound first aired in 2024.
Do I need an account to watch Pound 4 Pound on Bowood.TV?
No. Bowood.TV is free and you can watch Pound 4 Pound without creating an account. Sign-up is optional — only useful if you want a personal Watchlist or to comment on episodes.
Similar Series You Might Like
If you enjoyed Pound 4 Pound, check out Bad Influencer, Top Boy, Trackers, Marked, and The Catch.
Frequently Asked Questions
Where can I watch Pound 4 Pound for free?
You can watch Pound 4 Pound online for free on Bowood.TV. All 13 episodes across 1 season are available to stream in HD without a subscription, signup, or paywall. Just open the show page and press play.
How many seasons and episodes does Pound 4 Pound have?
Pound 4 Pound currently has 1 season and a total of 13 episodes. The series status is "Returning Series", so the episode count may grow as new seasons are released. You can browse the full episode list on Bowood.TV and continue watching from where you left off.
What is Pound 4 Pound about?
A passionate boxing advocate and a washed-up champion train a team of amateur female boxers to compete in the Africa Unite Boxing Championship. It belongs to the Drama genre.
In which language is Pound 4 Pound originally available?
Pound 4 Pound was originally produced in English. On Bowood.TV the show is available in its original English audio, which is the most authentic way to experience the dialogue, music, and performances. Check the player options on the watch page for available subtitle tracks.
When was Pound 4 Pound first released?
Pound 4 Pound first premiered on September 29, 2024 (2024). The show is still ongoing with new episodes being released.
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