25 Minute Speed Train — Season 1, Episode 31: Week 5 Day 3: Total Body

Episode synopsis

Work your entire body with compound and complex movements, to build strength, stamina, and stability. Works well for Strength Equipment needed Dumbbells

About 25 Minute Speed Train

If you’re trying to work out but not seeing the results you want, or you’re short on time but still want to get strong, build endurance, and train consistently, Joel Freeman has the answer. All aboard the 25 Minute Speed Train—your 8-week, step-by-step strength plan to help you make real progress, no matter your starting point. Joel trains you from his home gym, where his efficient workouts and expert cues help you execute every move with perfect form and minimal equipment. No more wasting time, wondering what to do, or giving up in frustration. This is training that keeps you on the right track.

More episodes from Season 1

• E1Week 1 Day 1: Lower Body
• E2Week 1 Day 2: Upper Body
• E3Week 1 Day 3: Core Cardio
• E4Week 1 Day 4: Lower Body
• E5Week 1 Day 5: Upper Body
• E6Week 1 Day 6: Total Body
• E7Flexibility & Mobility 1
• E8Week 2 Day 1: Lower Body
• E9Week 2 Day 2: Upper Body
• E10Week 2 Day 3: Core Cardio
• E11Week 2 Day 4: Lower Body
• E12Week 2 Day 5: Upper Body