About this season
Extreme 3.0
Episodes (8)
1. Double Black & Diamond Cutter Hybrid
Aired 1 January 2020 • 62 min
An advanced workout from Christina. Similar to Diamond Cutter and Double Black Diamond. Expect some deep lung phases, Banana Splits, Can Opener closing out with Christina’s Core routine.
2. Terrible 10s
Aired 8 January 2020 • 44 min
Terrible 10s...need we say more!
3. The Black Crow Workout
Aired 15 January 2020 • 33 min
Three long Black Crows, Side Planks and Exploding Push Ups that will have your Chest, Arms and Shoulders on FIRE.
4. Kickin' Old School
Aired 22 January 2020 • 81 min
Yoga Doc takes you through some old school power DDPY. Broken Table, Broken Airplanes, Black Crow and Side Planks all make an appearance.
5. Sweatin Swearin Shoulder and Leds Flailin
Aired 29 January 2020 • 54 min
A Sweatin and Swearin class with Christina. Works those shoulders and legs hard. Enjoy a balance challenge and Round House Kicks and open the hips with a deep Can Opener.
6. Living in the Red Zone
Aired 5 February 2020 • 77 min
An EXTREME workout that will challenge every part of your body. Be ready to KICK YOUR OWN ASS with this one.
7. 100 Push Up Challenge
Aired 12 February 2020 • 45 min
Hit that 100 Push Up target through this 45 minute killer workout.
8. Harrier Jet
Aired 19 February 2020 • 50 min
At no point does your chest hit the mat in this extreme workout. Lots of Push Ups along with Wrap & Burn and Can Opener.